Maturity

Maturity is the ability to resist acting out on behalf of what one feels. One donut is amazing. Two probably isn’t as amazing, but I’m still probably going to have another one. I know from experience that three is not going to feel good in a few hours. And if Read more…

Knowledge and Experience

There is a difference in the knowledge of reading about something, and the knowledge of experiencing something. It’s the difference between the knowing in our heads and knowing from the heart.  If you’ve been to the Grand Canyon, you know with your whole being the expanse of it all. There Read more…

Knowledge vs Experience

There is a difference in the knowledge of reading about something, and the knowledge of experiencing something. It’s the difference between the knowing in our heads and knowing from the heart.  If you’ve been to the Grand Canyon, you know with your whole being the expanse of it all. There Read more…

On Healing

The way we heal the wounds in our lives is to tell the story. Tell the story of your harm over and over again until you are no longer limited and harmed by what has happened. This is the essence of therapy … to become familiar with our own truths Read more…

Sunsets and People

“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, “Soften the orange a bit on the right hand corner.” I don’t try to control a sunset. I watch with awe as it unfolds.” Carl R. Rogers

Just One Point

I did good. It was my wife’s 30th birthday, and I had the ultimate celebration for her. We were in our first year of grad school in Seattle, thousands of miles away from friends and family. She was a bit homesick, and just beginning to understand that any season other Read more…

The Importance of Wise Counsel

Unfortunately, it’s a common occurrence. Boy meets girl, they fall in love, begin planning their life together, get married, and come home from the honeymoon expecting happy ever after. Then some kind of pain happens, and it’s as if these two people barely know each other. I recently heard about Read more…

5 Virtues of Marriage

Looking back over the past year is one of my favorite traditions. I get to remember the ups and downs, the growth that occurred, and see what themes continually show up. This is the first year that I’ve applied this to my professional life, probably because it’s the first full Read more…

Peace

This season is so full. Holiday parties, shopping, Christmas cards, kids activities all dot the calendar landscape. It’s only 30 days or so between Thanksgiving and Christmas, but it might as well be one week. It sure feels that way. Too much the antithesis of what I want this season Read more…

On the Money

(originally published at Start Marriage Right) The American Dream has altered over the years but still fuels our culture. Its message permeates the airwaves, social media and modern advertising. We’re promised a better body, popularity and sexier hair all promising a happy life. In the place of the white picket Read more…

Turn Off the Screen

(article originally published by startmarriageright.com) There are a number of articles that have been published digging into how the social fabric of our culture is changing based on social media. The Atlantic published an article called “Is Facebook Making us Lonely?,” which is a long read but very challenging to our understanding Read more…

Time to Drop the F-Bomb

  Freak. Fudge. Freaking. Farfignugen. Feck. Freaking…. Socially conservative people, not in the political sense, find plenty of ways around saying the real thing, instead substituting made-up words and sound-alike words to communicate what’s really going on in their hearts. A recent study in the UK showed that cursing is an Read more…