Maturity

Maturity is the ability to resist acting out on behalf of what one feels. One donut is amazing. Two probably isn’t as amazing, but I’m still probably going to have another one. I know from experience that three is not going to feel good in a few hours. And if Read more…

Knowledge and Experience

There is a difference in the knowledge of reading about something, and the knowledge of experiencing something. It’s the difference between the knowing in our heads and knowing from the heart.  If you’ve been to the Grand Canyon, you know with your whole being the expanse of it all. There Read more…

Knowledge vs Experience

There is a difference in the knowledge of reading about something, and the knowledge of experiencing something. It’s the difference between the knowing in our heads and knowing from the heart.  If you’ve been to the Grand Canyon, you know with your whole being the expanse of it all. There Read more…

On Healing

The way we heal the wounds in our lives is to tell the story. Tell the story of your harm over and over again until you are no longer limited and harmed by what has happened. This is the essence of therapy … to become familiar with our own truths Read more…