Knowledge vs Experience

There is a difference in the knowledge of reading about something, and the knowledge of experiencing something. It’s the difference between the knowing in our heads and knowing from the heart.  If you’ve been to the Grand Canyon, you know with your whole being the expanse of it all. There Read more…

Confidence

When we talk about having confidence we’re usually referring to the feeling of being steadfast, solid, or steady in our decision/statement. We also use the word to describe telling someone something private or secret that we ask them to keep “in confidence.”  Confidence comes from the Latin word which means to act Read more…

On Healing

The way we heal the wounds in our lives is to tell the story. Tell the story of your harm over and over again until you are no longer limited and harmed by what has happened. This is the essence of therapy … to become familiar with our own truths Read more…